How to Stop Self-Sabotaging Behaviors in Their Tracks
We’ve all been there. We’re stressed out, overwhelmed, and feeling like we’re about to snap. So what do we do? We turn to our old friend coping mechanisms to help us relax, forget our troubles, and numb out. Whether it’s drinking, smoking weed, watching porn, emotional eating, or any other type of distraction, these coping mechanisms might give us temporary relief. But in the long run, they only end up creating more stress and problems. […]
