We’ve all been there. We’re stressed out, overwhelmed, and feeling like we’re about to snap. So what do we do? We turn to our old friend coping mechanisms to help us relax, forget our troubles, and numb out. Whether it’s drinking, smoking weed, watching porn, emotional eating, or any other type of distraction, these coping mechanisms might give us temporary relief. But in the long run, they only end up creating more stress and problems. […]
Words are incredibly powerful. They can be used to inspire, encourage, motivate, and comfort. They can also be used to discourage, deflate, and demotivate. The words we use, both in our conversations with others and in our self-talk, profoundly impact our thoughts, emotions, and actions. In this post, we will explore the importance of the words we use and how we can use them to enhance our growth and well-being. Eliminate Words that Deflate Let’s […]
We all experience stress on a daily basis. From work, to home life, to personal relationships, feeling overwhelmed by our emotions can cause us to act impulsively and make decisions that are not in our best interest. However, when we take the time to consider the facts of a situation rather than allowing our feelings to cloud our judgment, we can better respond to our stressors in a manner that is healthier and more productive. […]
Don’t just make goals, make the reason why you want the goal most important. I’m talking about making intentions. You see, when it comes to making changes in our lives, we often hear about setting goals. However, the concept of intentions is often overlooked, even though it can play a crucial role in our ability to implement new habits and reach our desired outcomes. What are Intentions and Goals? Goals are specific, measurable, achievable, relevant, […]
Whether it’s with our team at work or our kids at home, we all know that being reactive can often lead to regretting an action or response later on. But when we take a step back and respond with curiosity, the outcome is almost always more favorable than if we had just reacted without thinking. This blog post will focus on the power of asking questions and why responding instead of reacting is so important. […]
Have you ever made a decision that didn’t turn out well? We’ve all been there! But why do we sometimes make bad choices? More often than not, it’s because we don’t like to feel bad. We only know how to escape our feelings, which can lead us to self-sabotage. So what can be done? The answer is pretty simple. All we have to do is take a step back and examine what is really going […]
We all want inner peace and deep fulfillment, but it can often feel like it’s out of reach. This is especially true for busy professionals who are feeling overwhelmed by their everyday lives, a true gray area of life. But is it really an impossible goal? Can we achieve joy in all aspects of our life? The answer is yes – with the right mindset and reframing strategies, you can find inner peace and deep […]
Have you ever looked at something and thought, “that’s impossible!”? If so, you know what it’s like to experience an illusion. Last week, Rob and I visited the Paradox Museum in Miami and were fascinated by the exhibits and false illusions. This got me thinking about life in general…do we sometimes put up a façade to create an illusion of perfection for others to see? Maintaining a False Appearance Takes Energy I know firsthand how […]
We are just over two weeks into January 2022, so let me ask… How are YOU doing with sticking with it, and in general? Perhaps you might be feeling a bit stuck and feeling like you might be failing this attempt of an alcohol-free January? If so, not to worry. I got you covered! Let’s look at the top 5 reasons why you might be struggling this January, and more importantly, what you can do […]
It was the day that I had secretly been waiting for, yet couldn’t (and wouldn’t) consciously admit it to myself. Call it a gut feeling, a whisper from God, or the numerous nudges from my husband and a few close friends. The seeds that were planted were beginning to bloom. And for that, I’m so grateful. The day I’m referring to was the day that I had “my enough”. That day was July 5th, 2016. […]
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